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In this episode of "Con Amor, Your Therapist Friend," hosts Nenia de Leon Figueroa and Sonia Guilfoos dive into the topic of New Year's resolutions and the importance of setting SMART goals. They discuss the common pitfalls of vague resolutions and how to transform them into actionable, measurable goals that can lead to real change. The conversation is infused with personal anecdotes, humor, and warmth, making it relatable and engaging for listeners. Nenia and Sonia emphasize the significance of being specific, measurable, achievable, relevant, and time-bound in goal-setting, while also acknowledging the need for self-care and the value of simply being present in the moment.

Takeaways

Resolutions are often vague promises that can lead to disappointment.
SMART goals provide a clear framework for achieving personal objectives.
It's important to set goals that are relevant to your own life and desires, not just what others expect of you.
Visualization can enhance goal achievement by making the desired outcome feel more tangible.
Taking time to rest and reflect can be just as valuable as striving for new goals.

Chapters

00:00 Introduction and Warm-Up
01:33 What’s Warming Our Souls?
07:32 The Difference Between Resolutions and Goals
12:01 Understanding SMART Goals
15:00 Setting Measurable Goals
16:18 Soda Habits and Health Goals
18:23 Setting Achievable Goals
19:35 The Importance of Relevance in Goals
23:34 Time-Bound Goals and Progress Tracking
26:25 The Power of Visualization in Goal Setting
29:05 The Value of Rest and Reflection
33:24 Encouragement and Final Thoughts

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