Your environment isn't neutral, it's either training you or draining you.

Most of us live on autopilot, letting our environment do the driving. We don't realize that our environment is either training us or draining us.

The people around us, the places we spend time, what we consume, and what we make easy or hard, these elements are constantly molding our behavior, standards, and ultimately our success.

When my wife Jane and I moved to the Sunshine Coast six years ago, we had to rebuild everything socially. That fresh start taught me something crucial: you don't accidentally end up around the right people.

Your environment doesn't arrive like a delivery—you have to build it intentionally, just like resilience.

This episode breaks down the four pillars of environment curation that can make success feel inevitable rather than exhausting:

1. People: The invisible thermostat of your life who shape your standards and what feels normal.
2. Places: Your physical surroundings that give you instructions all day long without you realizing.
3. Inputs: What you feed your mind—the content, conversations, and influences that become your inner voice.
4. Friction: What you've made easy versus hard, because your life follows the path of least resistance.

When your baseline capacity is low because your environment is working against you, you operate in survival mode. You react instead of respond.

You rush, interrupt, and avoid difficult conversations. But when your environment supports your best self, you lead with presence and become someone people can trust.

This isn't about becoming harsh or cutting people off, it's about understanding that respect and access are different things.

You can care about someone while deciding they don't get front row seats in your life.

1. 1. How to evaluate relationships based on how you feel after spending time with people
2. 2. Simple ways to create "success corners" in your physical space
3. 3. Strategies for curating inputs that feed growth rather than chaos
4. 4. Practical methods for reducing friction around good habits
5. 5. How to handle the emotional resistance that comes with raising your standards

Your environment is one of those words that sounds vague until you actually look at what it means in real life.

Stop relying on inconsistent motivation and start building a life setup that makes your best choices easier to repeat.

This episode will feel like a breath of fresh air if you've been exhausting yourself trying to willpower your way to success.

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