In this episode, Andy and Grace discuss the complexities of chronic back pain, emphasizing the importance of thorough patient evaluation and understanding individual narratives. They explore common pitfalls in treatment, the significance of movement variability, and effective coaching techniques, including the use of video feedback. The conversation also covers the mechanics of the rib cage and hip mobility, providing insights into rehabilitation strategies for patients with chronic pain.

00:00 Introduction
02:32 Busy Lives and Upcoming Events
05:16 Understanding Chronic Back Pain
08:22 Assessment Techniques for Back Pain
11:11 Common Pitfalls in Treating Back Pain
13:58 Strategies for Managing Chronic Back Pain
16:34 The Role of Video in Coaching and Assessment
19:56 Video Analysis for Movement Correction
20:36 Assessment Techniques for Spine Mobility
22:14 Understanding Side Bending and Rotation
25:36 Global vs. Isolated Movement Screens
28:14 Creating Variability in Movement Patterns
31:24 Rib Cage Mobility and Breathing Techniques
37:06 Hip Mobility and Joint Articulation

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources

In this episode, Andy and Grace engage in a lively discussion about fitness, training, and the importance of building genuine relationships in both personal and professional contexts. They share insights on how to network effectively, the significance of providing value to others, and the dynamics of energy in relationships. The conversation emphasizes the need for authenticity and curiosity when connecting with others, as well as practical strategies for fostering meaningful connections.

00:00 Introduction and Humor
02:53 Training and Fitness Updates
05:47 Building Relationships and Networking
11:06 Strategies for Effective Networking
16:29 Energy and Connection in Relationships
22:13 Providing Value and Vulnerability in Networking
26:10 Final Thoughts and Call to Action

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources

In this engaging episode, hosts Andy Fata-Chan and Grace dive into a variety of topics, starting with light-hearted humor and cultural anecdotes. They share personal stories about their diverse childhoods and experiences growing up in multicultural neighborhoods, which sets the stage for a deeper discussion on the importance of cultural appreciation and understanding. Grace recounts her recent trip to French Polynesia, highlighting the stark contrast between the laid-back lifestyle there and the hustle culture prevalent in their own lives. This leads to a conversation about the significance of gratitude, presence, and the intrinsic motivations behind their work and personal goals.

As the episode progresses, Andy and Grace explore the dynamics of collaboration in the health and fitness industry, emphasizing the need for mutual respect among trainers, coaches, and clinicians. They discuss the importance of building relationships, networking, and the value of learning from others, regardless of their professional titles. The conversation culminates in a reflection on personal growth, the challenges of maintaining a positive mindset in a competitive environment, and the necessity of fostering a supportive community to enhance client outcomes. Overall, the episode is a blend of humor, personal insights, and professional wisdom, making it both entertaining and thought-provoking.

00:00 Cultural Humor and Anecdotes
02:30 Reflections on Travel and Work-Life Balance
05:39 The Importance of Collaboration in Health
12:32 Building Relationships and Networking
18:39 Navigating the Health and Fitness Industry

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources