Bundle Up & Keep Stepping: How to Keep Your Walking Habit Going in Very Cold Weather
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Bundle Up & Keep Stepping: How to Keep Your Walking Habit Going in Very Cold Weather
-
Lu par :
-
De :
À propos de ce contenu audio
Send us a text
Cold weather doesn’t have to end your walking routine. In this episode, we explore how to keep your walking habit going even in very cold weather — safely, comfortably, and with a little joy.
You’ll learn:
- What science says about walking in cold temperatures
- How to dress properly without overheating
- Winter walking safety tips backed by experts
- Simple mindset and habit strategies to stay consistent
- Fun ways to make winter walks something you actually look forward to
Whether you’re facing freezing temperatures, icy sidewalks, or just a serious motivation slump, this episode will help you keep stepping all winter long.
Bundle up — let’s walk.
Episode Takeaways
✔ Walking in cold weather is safe and beneficial with proper preparation
✔ Layering correctly makes all the difference
✔ Winter walking supports both physical and mental health
✔ Consistency matters more than speed or distance
✔ Cold weather can strengthen — not break — your walking habit
Link to: 📚 Sources & Supporting Science
Email us at: Kaydoscope@gmail.com to share topics you'd like to learn about.
Check out WhyWalkingMatters.com Blog! Share Your Walking Story Listen on YouTube
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !