Couverture de Why Walking Matters: The Science Explained

Why Walking Matters: The Science Explained

Why Walking Matters: The Science Explained

De : Tatyana Simms
Écouter gratuitement

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

Walking seems simple — but the impact it has on your mind, body, and longevity is anything but. Why Walking Matters: The Science Explained explores evidence-based articles, expert insights, and wellness research to uncover why this everyday movement is one of the most powerful tools for better health. Whether you're on a stroll or just curious, this podcast brings you the facts, one step at a time from published articles set out to explore the science of walking.

© 2026 Why Walking Matters: The Science Explained
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Walking for Weight Loss

      Walking for Weight Loss
      Jan 11 2026

      Send us a text

      Can walking really help you lose weight? The science says yes — especially when it’s paired with smart, sustainable nutrition.

      In this episode of we break down exactly how walking supports weight loss, what kind of walking works best, and how your food choices can either support or sabotage your progress. No extreme diets. No unrealistic workout plans. Just evidence-based guidance you can actually use.

      You’ll learn:
      • How weight loss really works (and why walking helps)
      • How much and how fast to walk for weight loss
      • Why walking protects muscle while you lose fat
      • How to eat in a way that supports walking and fat loss
      • Common myths about walking and weight loss — busted

      Whether you’re just starting out or getting back on track in the new year, this episode will help you walk with purpose, eat with intention, and build habits that actually last.

      🎧 Walk smart. Eat well. Lose weight the sustainable way.

      Link to sources used in this episode.


      Email us at: Kaydoscope@gmail.com to share topics you'd like to learn about.

      Check out WhyWalkingMatters.com Blog! Share Your Walking Story Listen on YouTube


      Afficher plus Afficher moins
      20 min
    Aucun commentaire pour le moment