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Welcome to Light Work — a soft place to land in what could otherwise be a very hard day.

We’re two sisters walking the path of healing together. In this space, we share honest conversations about the practices that have helped us reconnect with presence and a deeper sense of meaning in our daily lives.

This episode opens our multi-part series on healing modalities, beginning with something beautifully simple and profoundly accessible: meditation — or presence practice, if structure isn’t your thing.

We talk about what meditation actually looks like in real life, how it shows up in ordinary moments, and why so many of us feel we’re “doing it wrong” before we’ve even begun. We explore the myths and expectations that can make meditation feel distant or unreachable, and gently bring it back to where it lives — in the breath, the body, the senses, and the everyday moments we’re already moving through.

Whether you’re drawn to noticing your breath, feeling the aliveness within your body, spending time in nature or finding presence while washing your hands or eating, we hope this conversation encourages you to explore what feels natural and kind for you.

You don’t need to be a seeker, a healer, or anything in particular to be here — just curious, open, or tiring under the weight of what feels like unending chaos.

As always, love, light & good night 🤍