This week’s we speak to Renee McGregor from Kendal Mountain Festival – a leading voices in sports nutrition, RED-S, and hormonal health.

Renee opens up about her own childhood and how that has informed and inspired her worked with elite and amateur athletes, as well as democratising her knowledge through being a prolific writer and speaker.

Bringing together research and her own experience as a trail and ultra runner herself, Renee talks candidly about mental health and happiness in our relationships with food.

Martin and I left Kendal humbled and inspired by how Renee can explain complex science into actionable advice and her willingness to share her own life story and motivations.

Follow Renee over on instagram : @r_mcgregor

Head over to her website : https://reneemcgregor.com where you can find links to her new weekly podcast Three Why's Women

Check our her books : https://reneemcgregor.com/product-category/books/

You can also watch the Endurance podcast on Youtube - please do subscribe and leave a comment.

Thank you, see you again next week!

Filmed and edited by Tom Grundy, with support from Reuben Mantle

Our title partner is Enjoy Travel⁩ - use RIDER at checkout for up to 30% off you travel needs, CAR HIRE, HOTELS, AIRPORT PARKING & MORE https://www.enjoytravel.com/

The Endurance podcast is proud to be supported by MOVE Pre Workout TRAIN SMARTER WITH CLEAN, SCIENCE-LED PRE-WORKOUT https://movepreworkout.com/