Your Nervous System Is a Hotspot (And Yes, People Connect Without Permission)
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Your Nervous System Is a Hotspot (And Yes, People Connect Without Permission)
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In this episode, we explore why humans are basically walking Wi-Fi routers, constantly broadcasting emotional signals, syncing with each other’s nervous systems, and accidentally connecting to energy we don’t even want.
We break down co-regulation in a way that actually makes sense:
✨ Your body is always sending out a “signal”
✨ Other people’s bodies pick it up instantly
✨ Kids and teens borrow YOUR nervous system state
✨ Why you auto-connect (Bluetooth-style) to certain people
✨ How energy drains, emotional airdrops, and boundary breaches happen
✨ And how to protect your own signal so you stop absorbing everyone else’s stress
Using humour, nervous-system science, metaphors, and lived experience, we unpack why your mood shifts around certain people and how to take back control of your frequency.
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