✨ What You’ll Learn in This Episode

• Why motivation is unreliable — and what actually creates lasting consistency
• How discipline can be an act of self-respect, not punishment
• What identity-based habits are and how to start building them
• How proof stacking and tiny wins reshape how you see yourself
• Why curiosity leads to progress faster than self-judgment
• This week’s Anchor Habit to support energy, focus, and follow-through

🕒 Episode Breakdown

Motivation Fades. Identity Sticks.
Why relying on motivation alone sets you up to start over — and how identity creates stability.

Why Motivation Is Temporary
How emotional energy fluctuates, real-life coaching examples, and why habits built on excitement eventually collapse.

Identity-Based Habits Explained
Shifting from “What should I do?” to “Who do I want to be?”
Root identity vs. desired identity — and how habits bridge the gap.

How to Build Identity-Based Habits
• Proof stacking through small, repeatable actions
• Celebrating tiny wins that reinforce self-trust
• Why consistency always beats intensity

🌱 Anchor Habit of the Week
Start your day with 20–30 grams of protein to support blood sugar, energy, cravings, and the identity of someone who fuels themselves well.

Replacing Judgment With Curiosity
Using awareness instead of shame to learn from hard days and refine your systems.

💬 Question of the Week
How to start (and sustain) a journaling practice without pressure, perfection, or overwhelm.

📝 Journal Prompt

Where in your life could you shift from judgment to curiosity this week — and what might you learn by asking “What made this hard today?” instead of criticizing yourself?

🔗 Resources & Links

• Follow Jana on Instagram: @jana.r.renner
• Join the Rise Health Coaching Newsletter

• Read the latest Substack Mindset Blog
• Explore the Paid Journal Prompts for deeper identity & reflection work

🎧 Referenced Episode:

Episode 8: How Discipline Builds Self-Confidence

And remember: when it comes to change…
✨ Start small, stay consistent, and keep rising. ✨