🎙️On this episode of The Make Time Pod, Emma and Helen are joined Dr. Florence Comite. Dr. Comite is a Yale University and National Institute of Health-trained endocrinologist who has pioneered precision and longevity medicine for more than two decades. She joins Make Time to talk about the unique changes women undergo in their thirties and how we can better understand our own biology as we age.

She discusses why "sleep trumps everything," the 5 biomarker tests that can help women understand their unique makeup, hormone replacement therapy (HRT), and what key data continuous glucose monitors give users. The trio also discuss the powerful impact our relationships have on our health and our lives.

Florence Comite MD is a Yale University School of Medicine– and National Institutes of Health–trained endocrinologist who has pioneered precision and longevity medicine for more than two decades. As founder & CEO of Comite Center for Precision Medicine & Healthy Longevity, with locations in New York, Palo Alto, and Miami Beach, Dr. Comite is transforming medicine from reactive to proactive—using advanced diagnostics, genomics, and real-time data to predict, prevent, and reverse disorders of aging. Her forthcoming book, Invincible: Defy Your Genetic Destiny to Live Better, Longer, (Little, Brown Spark, April 2026), guides readers to take charge of their health and longevity.

🔗Connect with Our Guest:

Instagram: @reneekeepsitreel

TikTok: https://www.tiktok.com/@drflorencecomite

YouTube: https://www.youtube.com/@drflorencecomitemd

X: https://x.com/florencecomite

LinkedIn: https://www.linkedin.com/in/drflorencecomite/

🔗Connect with Emma and Helen:

Instagram:

@emmahemingwillis

@helenchristoni

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