Your Spark Doesn’t Disappear: Slowing Down, Nervous System Care, and Reconnecting to What’s True
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Your Spark Doesn’t Disappear: Slowing Down, Nervous System Care, and Reconnecting to What’s True
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In this episode of The Real Mabel Podcast, Mabel reflects on a busy, overstimulating week and the quiet power of slowing down. She explores how stress and daily demands can bury our sense of truth and vitality — not because it disappears, but because it hasn’t been tended to. Through lived experience, she shares why nervous system care, rest, and intentional pauses are essential for reconnecting to what matters most, even on hard or chaotic days.
This episode is a gentle reminder that your spark is still there — waiting for you to slow down enough to hear it.
✨ Includes a reflective Unsaid journaling prompt for listeners.
Submit your Unsaid anonymously here:
https://forms.gle/AYxd5chLeeHTxaAk9
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