Most goal-setting advice completely ignores your nervous system - and that's why most goals fail.

When you understand how your nervous system responds to different types of goals, you can set yourself up for sustainable success instead of constant struggle.

This episode reveals why traditional goal-setting often backfires and offers a completely different approach that works with your body instead of against it.

What You'll Discover:

• Why most goals trigger your nervous system's threat response
• The difference between "away from" and "toward" goals and why it matters
• How to set True Goals that work with your nervous system
• Why willpower isn't the answer (and what actually creates sustainable change)

If you've ever felt like you were fighting against yourself to achieve your goals, this episode will help you understand why - and show you what to do instead.

Resources mentioned in this episode:

• Previous Episode: What Does the Nervous System Have to Do with Binge Eating?
• Cultivate: Jane's signature group program for creating sustainable change with food (opens in April - get on the waitlist to be notified)

Join the Gathering. A monthly guided experience to help you start trusting your own inner wisdom.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.