This episode is a grounded, compassionate conversation about body confidence, self-acceptance, and building a healthier relationship with your body - without waiting for it to change.

In a culture that constantly tells us confidence, happiness and self-worth live on the other side of weight loss or physical transformation, this episode offers a different path.

Janelle Ryan explores how to love your body as it is today - whether you’re trying to change it, thinking about change or choosing not to. She shares her personal journey of decades spent disliking her body due to societal, generational and media pressure, and how inner work helped her move from control and punishment to strength, respect, and embodiment.

This is not a weight-loss episode. It’s about body image, body confidence and learning to feel at home in your body. Even in a world that tells you not to.

You’ll hear why loving your body and wanting change are not opposites, how inner work creates sustainable change, and 12 practical truths to help you build a kinder, more respectful relationship with your body.

Perfect listening if you’re navigating body image struggles, January body pressure, health changes, or simply want to stop feeling at war with yourself.

If this episode resonated and you’re ready to build a kinder, more confident relationship with your body, you’re invited to explore Exploring, Embracing, Embodying Body Confidence - Janelle Ryan’s self-paced, experiential digital course. This course helps you release shame, shift limiting beliefs, and feel truly at home in your body, without needing to change it first. You’ll receive lifetime access, including future updates, so you can return to the work whenever you need it. Currently 50% OFF - use code NEWYEARSPECIAL at checkout.
👉 Learn more and enrol HERE.