On the Cosmic Confluence Podcast, host Sana sits down with Toni LaMotta to reframe aging as a conscious, spiritual practice, not a problem to fix. If you have been quietly worrying about relevance, appearance, or what comes next, this conversation will calm your nervous system and sharpen your perspective.

This episode is for women, leaders, and anyone feeling pressure to stay “young” to stay worthy. Toni shares how to spot the “barking dog” voice of fear, replace myths with truth, and use simple somatic practices to move from external validation to internal navigation.

Toni LaMotta is an author and teacher focused on conscious aging and inner guidance. She spent 16 years in religious life, has over two decades of training in evidence-based methodologies, and is 80 years old.

• Use this filter: inner guidance feels like love and brings joy, fear feels harsh and urgent

• Challenge “anti-aging” conditioning and choose conscious aging instead

• Keep your mind engaged with new learning (a new language is a strong option)

• When you lose an ability, ask: what feeling did it give me, and how else can I create that feeling?

• Try the “welcome fear” method: name it, listen, and let it move through you

• Do a 7-minute presence practice: breath and sensation, heart appreciation, head clarity, then connect all three

Website: https://tonilamotta.com/ Email: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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