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Welcome back to the REFRESHEN Podcast. If you’re a busy mom, this one’s for you. Today we’re sharing a simple, one-minute shower routine that keeps your skin smooth and radiant—without adding more to your day.

Why This Works
Your skin renews itself constantly. A gentle, hand-applied microdermabrasion each day removes the dull surface layer so new, fresher skin can shine through. It softens the look of fine lines and helps your serums and moisturizers work better.

Hand vs. Machine
Machines treat every inch the same. Your hands don’t. Go lighter around delicate areas like the eyes and neck, and use slightly firmer, slower circles on forehead and cheeks. That instant control is why hand-applied microdermabrasion fits real life.

The One-Minute Shower Routine
Cleanse with warm water… apply a small amount of REFRESHEN Super Premium Microdermabrasion in light circles… rinse… then, as soon as you step out, apply your moisturizer and eye serum. That post-exfoliation window—about 10 to 15 minutes—is when your skin absorbs best.

When to Do It
Morning for a confidence boost that lasts all day—or evening as a calming ritual before bed. Whatever you choose, keep it consistent. Moisturize twice a day; exfoliate once.

Strength Tips
Start with Sensitive Skin strength, especially if you’re new or easily reactive. Once skin is calm and accustomed, you can try Regular Strength. Keep a small 2 oz jar for the gym bag or travel.

Closing
Skincare shouldn’t be complicated. With a one-minute, hand-applied routine, you can keep your glow—no matter how busy life gets. To learn more about REFRESHEN Microdermabrasion, visit MicrodermabrasionCreams.com.