Have you ever worked so hard to change—only to end up feeling stuck, exhausted, or right back where you started? What if the reason nothing seems to last isn’t because you’re not disciplined enough… but because you’ve been trying to do it all on your own?

What if real, lasting transformation doesn’t come from more control—but from surrender?

In today’s episode, I’m sharing three practical, real-life ways to release control, trust God more deeply, and finally experience change that doesn’t fade after a few weeks. This isn’t about trying harder. It’s about learning a different way forward—one that brings peace, freedom, and sustainability.

And if this conversation resonates with you, I want to personally invite you to join me for my free workshop, Beyond Willpower, happening February 10th, 2026. We’ll talk about how to eat healthy without food obsession, guilt, or constant mental battles—because freedom is possible, and you don’t have to white-knuckle your way there.

Here’s how to stay connected:

• Join our Facebook community, Lose Weight Live Free, where support and encouragement are happening every day.

• Or head to dietditching.com, click on the Beyond Willpower workshop, and add your name to the email list. That’s where I’ll be sharing all the details and access to the free training.

Don’t sit this one out. Take the next step with me. Surrender the struggle—and step into something better.