Unconditional Love - probably the most selfish thing you can do
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Unconditional Love - probably the most selfish thing you can do
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In this episode, Mat demonstrates how your mind and body are connected. He shows you how the thoughts in your head have control over your body and how you can take advantage of that to change your thoughts and create a new default response to everything. Replacing your minds, natural wariness, with one of love and curiosity.
You'll fill your body with wonderful, healthy hormones and feel good chemicals rather than getting that little shot of adrenaline or cortisol every time your mind gets upset.
You'll make love your default way of responding to the world. It's simple, it's easy to learn, it's easy to incorporate into your everyday life, and it radically improves your health.
You are fundamentally changing how your mind perceives the world and interacts with it. If you project love, if you look for love, everywhere you look, all you will see is love.
So now you know why I sign off my videos by saying, "love everything and love everybody".
Enjoy, my friends.
Mat Robinson ~ The Gregarious Hermit
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