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As January nears midway, it seems we are in the midst of the most miserable time of the year!

We've just had Quitters' Friday. Ditch the New Year's Resolutions Day is on 17th January - yes it's a thing! And Blue Monday is looming on the 19th.

Add to this the whole "New Year, New You" thing coming at us from every angle and you'd be forgiven for wishing the first month of 2026 was already behind you.

If this resonates, resist the temptation to press fast forward and consider this episode the pause button you are yearning for. Because I'm delighted to be joined by my guest registered dietician working in women's health Emer Delaney to share insights, advice and anecdotes on How to Beat the January Blues.

Connect with Emer

https://www.myprivatediet.com/

https://online.myprivatediet.com/weightloss-guide

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Here's to to living Midlife Unlimited®