You know that feeling when your to-do list is longer than your patience?Yep. That’s overwhelm. And in this episode, we’re diving headfirst into it.

We unpack what actually makes us feel overwhelmed (spoiler: it’s not just our calendars), how it shows up in our bodies and moods, and the very predictable ways we usually try to cope (hello, doom-scrolling and busying ourselves into exhaustion).

Then…we decided to shake things up.

This week we experimented with three very different interventions:
✨An infrared sauna
✨A breathwork + sound bath workshop
✨And yes, actually learning how to meditate

We share what each experience really felt like (the good, theawkward, the “wait…is this working?” moments), what surprised us most, and which practices we might actually stick with moving forward.

If you’ve been craving more calm but don’t know where to start, this episode is for you. No pressure to become a zen master—just honest conversations about finding a little more peace in the chaos of midlife.

Grab your headphones, take a deep breath, and join us.
Because inner peace? We’re working on it. 😉

The information shared on Before Boca is for general informational and entertainment purposes only. The hosts are not medical, legal, or financial professionals, and nothing discussed on this podcast should be considered professional advice. Any actions taken based on the content of this podcast are done at the listener’s own discretion. Always consult a qualified professional regarding your individual circumstances.