Emotional intelligence isn't a "nice to have" in dating — it's the foundation of real connection.

In this episode of Dating Intelligence, host Christopher Louis is joined by life and dating coach Natalie Stravola for a grounded, honest conversation about emotional safety, communication, and why so many relationships struggle to move past surface-level connection. Together, they explore the real differences between therapy and coaching, how past experiences quietly shape our dating patterns, and why learning to process emotions leads to stronger communication and healthier relationships.

Natalie also shares her journey into coaching, how she balances multiple careers, and why self-care and joy are non-negotiables — not luxuries — when it comes to love and personal growth. This episode dives into: Why emotional safety is critical in relationships How processing emotions improves communication and intimacy The role of self-care, balance, and joy in dating Why men need permission — and tools — to embrace their emotional side How your relationship depth mirrors your self-awareness.

If you're tired of repeating the same relationship patterns, feeling misunderstood, or wondering why dating feels harder than it should… this conversation brings clarity, perspective, and practical insight you can actually use.

Chapters

00:00 Introduction to Mentality and Intentional Dating

01:07 Meet the Guest: Natalie Stavola

02:48 The Importance of Energy in Coaching

04:14 Therapy vs. Coaching: Understanding the Differences

08:32 The Journey of Becoming a Coach

11:40 Balancing Multiple Careers: Coaching and Filmmaking

15:14 The Role of Self-Care in Personal Growth

16:34 Finding Joy and Passion in Life

20:25 Understanding Emotional Intelligence in Men

30:48 The Importance of Emotional Awareness

37:06 Navigating Relationships: Lessons from the Past

42:10 Tips for Emotional Intelligence and Relationship Growth

Sponsored by Men.tality

Men.tality is a modern, referral-based matchmaking and relationship strategy platform helping men find the right connection for where they are right now.

👉 https://www.datingmentality.com

Follow: Natalie Stravola on Instagram 📸 @NatalieStavola