In this Delirious WEST 2026 Check-In 3, I catch up with Gabe Alves as the countdown suddenly drops into the “oh wow… this is actually close” zone – 13 weeks to go 😬.

Gabe shares what the last couple of months have really looked like – and spoiler alert – it hasn’t been flashy or exciting. It’s been boring. In the very best way.

We talk about: • Training when the mojo is nowhere to be found • The power of “just go out for 2km” (and why it almost never stays 2km) • Building mental resilience by doing the work even when you don’t feel like it • Why climbing strength and vert are the focus right now • Repeating short, brutal hills to prepare both body and mind • How poles, standing desks, and everyday choices all add up • The psychology of choice – and why finishing Delirious matters so much to Gabe • Gear tinkering, gaiters, insoles, lights… and trying not to overthink the 1 percenters

This is a brilliant reminder that ultra prep isn’t about epic Instagram moments – it’s about consistency, quiet discipline, and showing up day after day.

Boring builds the base. And the base gets you to the finish line.

🎧 Another honest, grounded, very real Delirious check-in – and one every runner can learn from.

Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387

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