Work with me: www.xponential.lifeBreak Regret Cycles, Imposter Syndrome & Build a Brand - Dr Caroline LeafBreak free from regret cycles and imposter syndrome with clinical neuroscientist Dr. Caroline Leaf's proven system. Learn the mind-brain distinction that changes everything about building a personal brand without self-doubt, burnout, or constant second-guessing.🎯 FOR PERSONAL BRAND BUILDERS:This episode is essential if you're building a brand while battling self-doubt, overthinking past decisions, or feeling like an imposter despite your success. Dr. Leaf's research bridges rigorous neuroscience with practical, in-the-moment tools.💡 ABOUT DR. CAROLINE LEAF:Dr. Caroline Leaf is a clinical and research neuroscientist with over 40 years of experience specializing in psychoneurobiology. She's written 20 books and pioneered research showing that managing your mind literally changes your brain. Her work reaches millions worldwide.🔑 KEY TAKEAWAYS:- Why your mind is NOT your brain (and why this matters for entrepreneurs)- The regret cycle: How to stop replaying "what if" scenarios- Breaking imposter syndrome: The neuroscience behind feeling like a fraud- Metacognition: The skill that unlocks deeper wisdom and better decisions- The 63-second window to interrupt toxic patterns before they control you- Why it takes 63 days (not 21!) to actually rewire your brain- The Neurocycle: Dr. Leaf's 5-step formula for directing neuroplasticity- How to go from anxious to creative on-demand DR. CAROLINE LEAF'S RESOURCES:Latest Book: "Help in a Hurry" - https://drleaf.comThe Neurocycle App (iTunes/Google Play)Join the 21-Day Brain Detox Challenge (starts January 1st)Follow Dr. Leaf on Instagram: @drcarolineleafPodcast: Cleaning Up the Mental Mes