Here we are at the start of another new year, and I want to ask you something—be honest with yourself for a moment. Are you losing the same pounds every single year… only to gain them back again?

Does it feel like no matter how motivated you are in January, you somehow end up at the end of the year right back where you started—frustrated, exhausted, and wondering why nothing ever seems to stick?

If that’s you, I want you to hear this clearly: you are not alone, and this is not a personal failure. It’s not because you lack discipline or willpower.

Today, we’re going to talk about why weight loss hasn’t been lasting for you—and more importantly, I’m going to share three practical ways to finally break this cycle for good, so you can start seeing real, sustainable results.

I hope you’ll stick with me for this one.

But before we dive in, I want to invite you to something I’m really excited about. In February, I’m hosting a free live workshop called Beyond Willpower: Learning to Eat Healthy Without Food Obsession.

This is a space for women who are tired of struggling alone—women who want support, clarity, and real tools that actually work. Because here’s the truth: willpower is not a tool. It’s unreliable, it runs out, and it’s not the solution. In this workshop, I’ll walk you through what does help—and how to apply it in real life.

To join us, come over to my Facebook community, Lose Weight, Live Free. Drop your email there, and I’ll make sure you get all the details for the workshop happening in February. It’s completely free, and it’s a powerful way for us to connect, answer your questions, and get a solid plan in place for the rest of this year.

Alright—let’s do this. Let’s dive in. 💛