In this episode I’m getting real about the post-Christmas crash!

Feeling drained after the big festive build-up, juggling young kids and interview-life exhaustion, and the relief of returning to routine. I also break down the six behaviours that help clients create body and mindset change that actually lasts.

1. Genuine excitement

2. Detailed check-ins

3. Radical honesty

4. Asking question

5. Not beging afraid to mess up

6. Mental + Physical efforts

P.S. If you enjoyed the episode, screenshot and share to your stories and tag me @heather.moffat.fitness – I love seeing who’s listening and I’ll always share you back ❤️

Want to go a step further and start coaching with me?

Elevate 8: Click Here

Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by?⁠ ⁠⁠Click here⁠⁠⁠

Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym⁠ ⁠⁠Click here ⁠⁠⁠

Lift & Go: Short, powerful sessions for busy women who want results that stick⁠ ⁠⁠Click here⁠⁠⁠

And if you’re stocking up on your supps don’t forget my⁠ ⁠⁠Applied Nutrition⁠⁠⁠ discount code: [HMFIT] for a wee saving.

Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!