036 Holiday Survival Mode: How to Set Boundaries and Still Feel Loved
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036 Holiday Survival Mode: How to Set Boundaries and Still Feel Loved
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Holiday gatherings don’t have to drain you. Here’s how to protect your energy, say no with grace, and still feel connected.
What You’ll Learn- Why guilt creeps in when you set limits
- How to communicate your boundaries clearly and kindly
- Simple scripts for saying no or leaving early
- How to let go of pressure and find joy in quieter moments
- “You don’t owe anyone a detailed medical update over mashed potatoes.”
- “Guilt is often just grief in disguise.”
- “You can love your people deeply and honor your limits at the same time.”
- “You don’t have to earn your right to rest.”
- Free Download: The Boundary-Setting Script Pack - Your one-page guide to saying no, asking for help, and protecting your peace this season.
- Free Download: The Rest Without Guilt Checklist -
A simple, honest look at how to rest before you crash using a one-page checklist that helps you check in with your body, your mind, and your real capacity.
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