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    Description

    Repair your vagus nerve and experience amazing health and wellness benefits

    Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.

    ©2019 Navaz Habib (P)2019 Tantor

    Ce que les auditeurs disent de Activate Your Vagus Nerve

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    Global
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    • Global
      3 out of 5 stars
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    Image de profile pour Marcia T. Pinna
    • Marcia T. Pinna
    • 24/11/2019

    This Guy’s voice is insanely annoying

    Who the hell is the reader... its sooooo bad I really want the information in this book but this reader is actually making it harder to understand. The inflection is just off

    23 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    • Amazon Customer
    • 17/10/2019

    Elton John? & Great book

    When he was talking about the effects of listening to Mozart, the bit about Mozart seemed to conclude and then the words “Elton John” were spoken as it that was the title of a new section. After that, the book continued without any further information or mention of Elton John.

    I loved this book and read it because I have IBS-C. My colon doesn’t move! After 5 minutes breathing for the last 4 nights, my colon has done its job 4 days in a row (inconceivable!!!) I will do more exercises but I definitely think this is a fruitful path for me. Thank you for writing this book!

    24 personnes ont trouvé cela utile

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    • Utilisateur anonyme
    • 24/10/2019

    Such a Great Discovery I am Ready to Be Healed!

    Such great insight on what the vague nerve is responsible and how it affects all parts of our body . This is an awesome listen and the narrator was very articulate and has such a refreshing voice. I am listening again!

    11 personnes ont trouvé cela utile

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    • Margaret Miller
    • 05/02/2020

    "Put the Pieces Together for Me"

    This book helped synthesize a bigger picture for me as to why things like cryo/cold-therapy, breathing exercises, music, laughter, yoga/Pilates, etc are said to be important for improving HRV and thus long term health, but I didn't understand how or why about the whole Sympathetic/Para-sympathetic nervous system works...the author does that in Ch.15.

    7 personnes ont trouvé cela utile

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    • Amazon Customer
    • 27/11/2019

    Eye Opening

    Great book with a ton of valuable information. I was totally clueless about the Vagus Nerve prior to reading this book.
    It is a must read.

    6 personnes ont trouvé cela utile

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    • fitwriter
    • 14/04/2020

    Complete, relevant, organized info

    Exactly what it promises to be. Not sure yet but hoping there’s a PDF download of lists - written form of the suggested exercises, or else I’ll have to go way back and take notes. But, good book.

    5 personnes ont trouvé cela utile

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    Image de profile pour Gretchen Eisentrager
    • Gretchen Eisentrager
    • 10/01/2020

    Chapter on how to heal very thorough

    The skills list was exactly what I wanted given my previous studies on vagus nerve. This very important for trauma work with clients in mental health services.

    4 personnes ont trouvé cela utile

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    • Elan Sun Star
    • 16/08/2019

    incredible insights and practical data.

    I think this is the bet book I have ever encountered on this subject and its related states of mind and body
    Thank you for a brilliant review of the essential functions the vagus nerve.

    13 personnes ont trouvé cela utile

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      2 out of 5 stars
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    • Amazon Customer
    • 05/09/2020

    not what i expected

    Contained significant advertising and was not up to the type of book i was looking for.

    2 personnes ont trouvé cela utile

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    • oaf
    • 15/01/2020

    Activate Your Vagus Nerve

    Nice read. I'll read this again and take notes in certain chapters. I liked the discussion on biochem.

    2 personnes ont trouvé cela utile