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Activate Your Vagus Nerve

Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression

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Activate Your Vagus Nerve

De : Dr. Navaz Habib
Lu par : Jonathan Yen
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Repair your vagus nerve and experience amazing health and wellness benefits

Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.

©2019 Navaz Habib (P)2019 Tantor Développement personnel Médecine alternative et complémentaire
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Straight to the point and accessible to all type of public. Would have liked maybe more content as to the different techniques maybe. Other than that, great book that is not unnecessarily long.

Straight to the point

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I skipped , as suggested by the author, some chapters an concentrated on the last ones , the more practical ones.

Interesting and useful

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