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Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- Lu par : Jonathan Yen
- Durée : 5 h et 12 min
- Version intégrale Livre audio
- Catégories : Santé et bien-être, Maladie et pathologies physiques
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Description
Repair your vagus nerve and experience amazing health and wellness benefits
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.
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NotationsCommentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
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Global3 out of 5 stars
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Interprétation1 out of 5 stars
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Histoire3 out of 5 stars
- Marcia T. Pinna
- 24/11/2019
This Guy’s voice is insanely annoying
Who the hell is the reader... its sooooo bad I really want the information in this book but this reader is actually making it harder to understand. The inflection is just off
33 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation4 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 17/10/2019
Elton John? & Great book
When he was talking about the effects of listening to Mozart, the bit about Mozart seemed to conclude and then the words “Elton John” were spoken as it that was the title of a new section. After that, the book continued without any further information or mention of Elton John.
I loved this book and read it because I have IBS-C. My colon doesn’t move! After 5 minutes breathing for the last 4 nights, my colon has done its job 4 days in a row (inconceivable!!!) I will do more exercises but I definitely think this is a fruitful path for me. Thank you for writing this book!
38 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 24/10/2019
Such a Great Discovery I am Ready to Be Healed!
Such great insight on what the vague nerve is responsible and how it affects all parts of our body . This is an awesome listen and the narrator was very articulate and has such a refreshing voice. I am listening again!
14 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation4 out of 5 stars
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Histoire5 out of 5 stars
- fitwriter
- 14/04/2020
Complete, relevant, organized info
Exactly what it promises to be. Not sure yet but hoping there’s a PDF download of lists - written form of the suggested exercises, or else I’ll have to go way back and take notes. But, good book.
13 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Margaret Miller
- 05/02/2020
"Put the Pieces Together for Me"
This book helped synthesize a bigger picture for me as to why things like cryo/cold-therapy, breathing exercises, music, laughter, yoga/Pilates, etc are said to be important for improving HRV and thus long term health, but I didn't understand how or why about the whole Sympathetic/Para-sympathetic nervous system works...the author does that in Ch.15.
13 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Gretchen Eisentrager
- 10/01/2020
Chapter on how to heal very thorough
The skills list was exactly what I wanted given my previous studies on vagus nerve. This very important for trauma work with clients in mental health services.
9 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 27/11/2019
Eye Opening
Great book with a ton of valuable information. I was totally clueless about the Vagus Nerve prior to reading this book.
It is a must read.
9 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Elan Sun Star
- 16/08/2019
incredible insights and practical data.
I think this is the bet book I have ever encountered on this subject and its related states of mind and body
Thank you for a brilliant review of the essential functions the vagus nerve.
13 personnes ont trouvé cela utile
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Global2 out of 5 stars
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Interprétation4 out of 5 stars
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Histoire2 out of 5 stars
- Amazon Customer
- 05/09/2020
not what i expected
Contained significant advertising and was not up to the type of book i was looking for.
3 personnes ont trouvé cela utile
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Global4 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire4 out of 5 stars
- oaf
- 15/01/2020
Activate Your Vagus Nerve
Nice read. I'll read this again and take notes in certain chapters. I liked the discussion on biochem.
3 personnes ont trouvé cela utile
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