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80/20 Triathlon

Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
Lu par : David Warden
Durée : 4 h et 41 min
Prix : 25,59 €
9,95 € / mois après 30 jours. Résiliable à tout moment.

Description

A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach.

Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut", spending almost half of their time training too hard - harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. 

In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance - sprint, Olympic, half-Ironman, and Ironman - to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2018 Matt Fitzgerald and David Warden (P)2018 Hachette Audio

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  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    3 out of 5 stars
  • Scott B.
  • 13/11/2018

Great information for triathletes

This was a very informative and an interesting read. That being said, it was a little advanced for me. While I am preparing for a sprint as a means of weight loss, this is for the seasoned triathlete. While I am no where near the type of althalete that this book would beat bwnefit, I still found it interesting and helpful to what I am doing. While I wanted something that is more analogous to “triathlons for dummies,” I still found this informative, helpful and an excellent guide for training as I progress toward my goals. #newme #triordie #timetotrain #tagsgiving #sweepstakes

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • diego
  • 15/02/2019

Amazing and simple

Great informative book. Easy to follow and much cheaper than a coach. The pdf is a great tool

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Rebecca Warden
  • 11/01/2019

Engaging, scientific based and accessible.

You may have noticed that my last name is the same as one of the authors. If you did you may suspect first, that we are related and second, that I am here to shamelessly promote my husband‘s book. You would be right on both counts! Although, in truth, it needs no promoting by me. 80/20 Triathlon speaks for itself. Successful athletes of all ability levels the world over have seen their success rocket upward as they apply the principles laid out in this book. I have witnessed first hand not only David's personal triathlon success, but also the amazing athletes he has coached. David and Matt do an excellent job of breaking down the 80/20 principle for athletes of all experience levels. The science is sound, the material accessible and the narrative engaging. These two love what they do and want to help you find success and enjoyment achieving your best results. If you are looking for a book to help you on your triathlon journey, or take your training to the next level, this book is for you. It is based on 20 plus years of research, personal application and passion. What began as a weekend hobby (for David at least) grew into a quest for scientific accuracy and performance excellence. It has been amazing to see the heights to which each athlete excels when they follow the 80/20 plan. Thanks for another amazing offering David and Matt!

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Scott T Williams
  • 23/10/2018

Great book to help keep you from over-training

I am preparing for my first half ironman distance triathlon and am trying to follow the principles outlined in this book. It is early, but I can already see the benefits of "holding back" in my training. The concepts make sense and I look forward to applying the 80/20 rule in all of my training going forward. The book is excellent and lays out all of the science behind the approach as well, which is great.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Jim Von Hipple
  • 16/10/2018

Great book, really opened my eyes!

I am sure this book was written for me personally because it describes me to a "T"! I push every ride and run to the max and blame getting injured or sick on just getting older. I can't wait to implement the strategies learned.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    4 out of 5 stars
  • Tory Adair
  • 15/10/2018

Intriguing

I have definitely felt the "moderate intensity rut" and am guilty of biking with a group that competes on every hill, running with some friends that believe if it's not painful then you're not training. Hopefully I can learn how to apply the 80/20 principles and still enjoy the company of those I like to train with. That is going to be the challenge. Hopefully this book will convince them to make the change too and we will all be the better and faster for it.

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  • Global
    5 out of 5 stars
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    4 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Alexander
  • 05/01/2019

Gutes Buch. Aber wenig Neues.

Vorweg ich habe schon viele Bücher in dem Bereich gelesen. Friel und co. Neu war für mich der 80/20 Ansatz für meinen Geschmack hätte man den wissenschaftlichen Teil noch erweitern können.
Saison Planung würde ich eher Joe Friel empfehlen. Für FTP etc training with Triathlon 2.0. Kann das Buch trotzdem empfehlen, da es viele Ansätze kombiniert und eine Perspektive bringt und viele Fehler von uns Hobby Triathleten klar macht.