2 in 1 Yoga for Weight Loss
Yoga Class and Guide Book
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
2 in 1 Yoga for Weight Loss
Acheter pour 12,26 €
-
Lu par :
-
Sue Fuller
-
De :
-
Yoga 2 Hear
À propos de cette écoute
As the name suggests, 2 in 1 Yoga for Weight Loss can be used in two ways. Firstly, as a full 50 minute class that begins with a number of highly effective held postures. The pace of the class then gradually builds untill the postures form a flowing sequence known as a vinyasa, the class then concludes with a guided relaxation. Secondly, just the flowing sequence and guided relaxation can be used to form shorter 30 minute class. The class instructions are mixed with a gentle background music track that sets a mood perfect for the class. A printable PDF guide book which highlights the easy to folllow instructions and gives a series of reference photos for each posture accompanies the class.
Yoga2hear classes are practical and effective; thay give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga classes in audio format encourages you to focus 100% on the instructions and postures. Yoga2hear classes can be used again and again, in order to achieve maximum benefit from the class it should be practiced frequently.
©2008 yoga2hear (P)2008 yoga2hear
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
