Mindful, Not Mythical
Everyday Practices for Gratitude, Calm & Clarity
Unable to add items
Sorry, we're unable to add the item because your cart is already full.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Failed to remove from Wish List.
Please try again later
Adding to library failed
Please try again
Unable to follow podcast
Unable to unfollow podcast
0.99 €/mo for 3 months
Auto-renews at 5.99 €/month after 3 months. Cancel monthly.
Offer ends on 28 December, 2026.
Mindful, Not Mythical
Narrated by:
AI Voice Theo Silk
Buy Now for €11.99
-
Narrated by:
-
AI Voice Theo Silk
-
By:
-
Carlton Embers
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
Summary
Most mindfulness books seem to assume you have a spare hour to relax, de-stress and focus on yourself. Real life doesn't always leave that space. You can finish work and still have your mind on everything left to do, or pick up your phone for a minute and lose half an hour. Finding time to pause can be difficult, even when you know you need it.
Mindful, Not Mythical is a practical guide to trying mindfulness in the middle of a hectic life. Carlton Embers walks you through short exercises in breathing, grounding, movement and self-compassion, with ways to adapt them when you feel tired, distracted or unsure where to begin. There's also a gentler way to sit with a big feeling instead of being run by it.
The book explains the research in plain language, and Carlton is honest about what mindfulness can and cannot do. What it offers is a little more steadiness, and a little more room between what happens and how you respond.
You can listen from the beginning, or skip to the quick-reference toolkit and troubleshooting sections when you want something to try today. Come back for the rest whenever you need it.
adbl_web_anon_alc_button_suppression_t1
No reviews yet