藤野 智哉
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人生が自動的にうまくいくレッスン
- 仕事・人間関係がラクになる認知行動療法のエッセンス
- By: 藤野 智哉
- Narrated by: 矢野 敦史
- Length: 3 hrs and 35 min
- Unabridged
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★人生は、時間もエネルギーも有限だからーー もう、ムダに悩まない。むやみに消耗しない。 ★「自動思考」を意識して、検証、調整すると人生はするっと自動的にうまくいきだす。 ★シリーズ10万部突破・人気精神科医による認知行動療法のエッセンス 仕事や人間関係で、つい、こうなっていませんか？
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人生が自動的にうまくいくレッスン
- 仕事・人間関係がラクになる認知行動療法のエッセンス
- Narrated by: 矢野 敦史
- Length: 3 hrs and 35 min
- Release date: 23/10/2026
- Language: Japanese
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€11.99 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.
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「そのままの自分」を生きてみる
- By: 藤野 智哉
- Narrated by: 小船 彰人
- Length: 3 hrs and 9 min
- Unabridged
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TVやSNSでも話題の精神科医、3万部突破本の待望の新刊！「このままじゃダメ」「変わらなきゃ」「がんばらないと」そう言いながら、自分に我慢をさせたり…
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「そのままの自分」を生きてみる
- Narrated by: 小船 彰人
- Length: 3 hrs and 9 min
- Release date: 21/06/2024
- Language: Japanese
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€11.99 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.
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「誰かのため」に生きすぎない
- By: 藤野 智哉
- Narrated by: 小船 彰人
- Length: 2 hrs and 51 min
- Unabridged
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ついがんばりすぎてしまう人たちへ Twitter・テレビなどでも大人気！の精神科医が教える、力を抜いて生きるコツ
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「誰かのため」に生きすぎない
- Narrated by: 小船 彰人
- Length: 2 hrs and 51 min
- Release date: 04/08/2023
- Language: Japanese
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€11.99 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.
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自分を幸せにする「いい加減」の処方せん
- By: 藤野 智哉
- Narrated by: 今賀 峻
- Length: 3 hrs and 26 min
- Unabridged
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『世界一受けたい授業』（日本テレビ系）出演の若手精神科医が伝えたい、心がふっと軽くなるストレスフリーのコツ！毎日が息苦しく、生きづらさを感じる方が増えています。
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自分を幸せにする「いい加減」の処方せん
- Narrated by: 今賀 峻
- Length: 3 hrs and 26 min
- Release date: 04/02/2022
- Language: Japanese
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あきらめると、うまくいく - 現役精神科医が頑張りすぎるあなたに伝えたい最高のマインドリセット -
- By: 藤野 智哉
- Narrated by: 田口 尚明
- Length: 3 hrs and 42 min
- Unabridged
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あきらめる。それは、あるがままを受け入れるということ。逃げ出すことでありません。 目の前にある現実を直視し、限られた自分の時間を有効に使い、人生を前向きに生きるために欠かせないマインド
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あきらめると、うまくいく - 現役精神科医が頑張りすぎるあなたに伝えたい最高のマインドリセット -
- Narrated by: 田口 尚明
- Length: 3 hrs and 42 min
- Release date: 09/07/2021
- Language: Japanese
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€11.99 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.
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精神科医が教える 子どもの折れない心の育て方
- By: 藤野 智哉
- Narrated by: 森脇 陸三
- Length: 3 hrs and 25 min
- Unabridged
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生きづらい時代、強くしなやかな芯のある子にする育て方・失敗や試練に負けない子にするために親ができること。・「できない」を「できる」に変える魔法の声かけとは？
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精神科医が教える 子どもの折れない心の育て方
- Narrated by: 森脇 陸三
- Length: 3 hrs and 25 min
- Release date: 12/09/2025
- Language: Japanese
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€11.99 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.
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人間関係に「線を引く」レッスン
- 人生がラクになる「バウンダリー」の考え方
- By: 藤野 智哉
- Narrated by: 中村 純也
- Length: 3 hrs and 7 min
- Unabridged
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自分の時間をとり戻す。こんなことに悩んでいませんか？ ・断るのが苦手 ・忙しすぎて、いつも時間がない・強い人につい押しきられてしまう
Sample -
人間関係に「線を引く」レッスン
- 人生がラクになる「バウンダリー」の考え方
- Narrated by: 中村 純也
- Length: 3 hrs and 7 min
- Release date: 01/09/2025
- Language: Japanese
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€11.99 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.
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