Shawni Marie
AUTHOR

Shawni Marie

Shawni McDonald is a mindset healing coach, author, and founder, specializing in CBT-based recovery for women healing from abusive, narcissistic abuse, toxic relationships, and emotional trauma. Through evidence-based mindset tools and nervous system regulation practices, she helps women exit survival mode, rebuild self-worth, and create healthy boundaries rooted in self-respect.

After rebuilding her own life following abuse, emotional neglect, and trauma bonds, Shawni transformed lived experience into purpose. She is the author of Mind Over Matter Beyond Thoughts, It's Not the Man, It's the Chemicals, practical books and workbooks designed to support emotional healing, self-trust, and long-term recovery.

Her work focuses on transformation, emotional healing, CBT techniques, self-love, boundary setting, and women’s empowerment. Shawni’s mission is to help women stop surviving relationships and start choosing lives built on peace, confidence, and emotional safety.
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