Lynda Hudson
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Switch off the mindfulness way
- Narrated by: Lynda Hudson
- Length: 20 min
- Release date: 28/08/2015
- Language: English
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€5.53 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.
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Overcome Panic Attack the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 53 min
- Release date: 28/08/2015
- Language: English
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Come Up from Depression
- Lift Your Spirits
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 27 min
- Unabridged
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Are you feeling down, dejected and a bit depressed? This gentle and relaxing self-help hypnotherapy download for adults and older teenagers could be just what you are looking for....
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Come Up from Depression
- Lift Your Spirits
- Narrated by: Lynda Hudson
- Length: 27 min
- Release date: 09/02/2015
- Language: English
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€5.53 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.
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Relieve Anxiety the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 26 min
- Release date: 28/01/2015
- Language: English
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 25 min
- Release date: 26/01/2015
- Language: English
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Let Go of Obsessive Thoughts the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 31 min
- Release date: 27/01/2015
- Language: English
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Beat Driving Test Nerves
- Stay Calm and Confident at the Wheel!
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 30 min
- Original recording
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Can you drive competently but are let down by your nerves during the test? This self-help hypnotherapy recording contains powerful suggestions for an immediate boost to inner calm and confidence....
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Beat Driving Test Nerves
- Stay Calm and Confident at the Wheel!
- Narrated by: Lynda Hudson
- Length: 30 min
- Release date: 30/10/2014
- Language: English
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€5.53 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.
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Calm and Control Vocal Tics and Bodily Twitches
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 min
- Original recording
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Do you, or does your child, suffer from unwanted vocal or motor tics? This gentle, relaxing audio download for young people and adults could be very helpful....
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Calm and Control Vocal Tics and Bodily Twitches
- Narrated by: Lynda Hudson
- Length: 25 min
- Release date: 27/01/2014
- Language: English
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€5.53 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.
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Tame Your Temper
- Take Charge of Your Angry Feelings
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 27 min
- Original recording
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This meditation aims to help your child release angry thoughts and feelings, resulting in them feeling calmer, more comfortable and in control of their emotions....
Sample -
Tame Your Temper
- Take Charge of Your Angry Feelings
- Narrated by: Lynda Hudson
- Length: 27 min
- Release date: 13/05/2013
- Language: English
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€3.99 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.
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Learn Self-Hypnosis
- Discover the Power Within
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 33 min
- Original recording
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This self-help hypnotherapy download for adults and older teenagers will teach you the powerful technique of self-hypnosis that can give you ultimate control of your life....
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Learn Self-Hypnosis
- Discover the Power Within
- Narrated by: Lynda Hudson
- Length: 33 min
- Release date: 30/03/2013
- Language: English
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€5.53 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.
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Revise and Remember
- Store and Recall Learned Information
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 1 hr and 1 min
- Original recording
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Expert hypnotherapist and former teacher Lynda Hudson has created four self-hypnosis sessions to help you develop your inner focus and use your brain to its full potential....
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Revise and Remember
- Store and Recall Learned Information
- Narrated by: Lynda Hudson
- Length: 1 hr and 1 min
- Release date: 30/03/2013
- Language: English
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€6.99 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.
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Be Confident, Be Brave, Be Strong
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 18 min
- Original recording
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Does your young child seem to lack self-confidence? This gently relaxing, imaginative download for quiet-time or bedtime listening for five- to eight-year-olds could well be your answer....
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Be Confident, Be Brave, Be Strong
- Narrated by: Lynda Hudson
- Length: 18 min
- Release date: 29/11/2012
- Language: English
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€3.99 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.
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Improve your Confidence
- Build Confidence and Raise Self-esteem
- Narrated by: Lynda Hudson
- Length: 29 min
- Release date: 16/10/2006
- Language: English
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€5.53 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.
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Get a Good Night's Sleep
- Sleep Well
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 41 min
- Unabridged
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Are you having problems going to sleep or staying asleep? Why not try this self-help hypnotherapy download for adults and older teenagers designed to encourage natural, comfortable rest and sleep.....
Sample -
Get a Good Night's Sleep
- Sleep Well
- Narrated by: Lynda Hudson
- Length: 41 min
- Release date: 23/11/2009
- Language: English
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€5.53 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.
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Vocal Tics and Bodily Twitches
- Narrated by: Lynda Hudson
- Length: 35 min
- Release date: 17/10/2006
- Language: English
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Let Go of Anxiety
- Let Go of Anxiety for Children 10-15 Years
- Narrated by: Lynda Hudson
- Length: 22 min
- Release date: 21/11/2008
- Language: English
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€5.53 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.
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Pre-Surgery and Healing
- Narrated by: Lynda Hudson
- Length: 43 min
- Release date: 16/10/2006
- Language: English
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€5.53 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.
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Be Assertive
- Build Your Self Esteem and Assertive Beliefs
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 min
- Original recording
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Do you find yourself always putting other people’s needs in front of your own or hang back from stating your opinion? Then this self-help hypnotherapy download for adults is for you....
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Be Assertive
- Build Your Self Esteem and Assertive Beliefs
- Narrated by: Lynda Hudson
- Length: 25 min
- Release date: 19/06/2007
- Language: English
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€5.53 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.
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Say Goodbye to Fussy Eating
- A Meditation for Younger Children
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 22 min
- Unabridged
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Is your child a fussy eater? Do you wish there was a way to help them be more confident about trying new flavours and develop a healthy approach to eating? If so, this could be the solution that you are looking for...
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Say Goodbye to Fussy Eating
- A Meditation for Younger Children
- Narrated by: Lynda Hudson
- Length: 22 min
- Release date: 21/05/2009
- Language: English
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€5.53 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.
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After Trauma
- Narrated by: Lynda Hudson
- Length: 43 min
- Release date: 16/10/2006
- Language: English
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