Leigh Prideaux
AUTHOR

Leigh Prideaux

Leigh Prideaux has maintained consistency with healthy habits and strength training for 30+ years with systems that work regardless of motivation.

As a Certified Health Coach with the College of Naturopathic Medicine and founder and former owner of a successful organic nutrition business in the UK, he spent years watching the same pattern repeat - capable people who knew exactly what to do for their health but couldn't make it stick.

After deconstructing his own three decades of imperfect but sustained consistency, he realised the problem wasn't people - it was the approach. The Action First system is the result - to help people close the gap between knowing what to do and actually doing it.

As MD of SovLyfe, Leigh lives in the UK with his wife and three children, proving daily that sustainable health integrates into real life rather than competing with it.
Show more Show less
Free for 30 days


New to Audible?

Try Audible free.
Try Standard free
Use your Amazon sign-in details
€5.99/month after 30 days. Cancel anytime.

Bestsellers

Product list
  • Cover of Action First: The System for Building Healthy Habits and Lasting Consistency Without Motivation to Transform Your He
    Sample

    €15.25 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.

Are you an author?

Help us improve Author pages by updating your bibliography and submitting a new biography and photo.
Visit Amazon Author Central