Dr. Pamela Butler
New to Audible?
sign-in details
Bestsellers
-
-
Talking to Yourself
- How Cognitive Behavior Therapy Can Change Your Life
- By: Pamela Butler
- Narrated by: Jeannette Howard
- Length: 6 hrs and 59 min
- Unabridged
-
Overall0
-
Performance0
-
Story0
Talking to Yourself is one of the first books to be written on cognitive therapy. This newly revised edition presents a specific method for dealing with depression, anxiety, and stress, and for taming your inner critic. A simple five-step method guides you from toxic, critical self-talk to a new...
Sample -
Talking to Yourself
- How Cognitive Behavior Therapy Can Change Your Life
- Narrated by: Jeannette Howard
- Length: 6 hrs and 59 min
- Release date: 01/04/2015
- Language: English
Unable to add items
Sorry, we're unable to add the item because your cart is already full.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterFailed to remove from Wish List.
Please try again laterAdding to library failed
Please try againUnable to follow podcast
Unable to unfollow podcast
€14.99 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.
-
