AUTHOR

Dana Mayho Taylor

Dana is a professional, a parent of young adults, and a nature lover. She loves to travel, write stories and walk in the woods for hours looking for a perfect photo of a mushroom after the rain.

Dana’s preferred place for a mindfulness meditation is in the middle of her garden, although you might think that choosing such a spot presents an easy way out of the business of the mind: because who can help but be mindful of the jays’ calls, chipmunks’ antics and branches swaying in the wind?

Dana believes in the power of the mind. She saw among her then-teens and their friends how they used mindfulness and even simple five-minute meditations throughout the day to help them cope. Some of their stories are included in Dana’s books.

Stories matter. These non-fiction books are full of scientific background, healthy life coping tips, exercises and meditations. Sprinkled among them are various teen anecdotes and case studies. Dana hopes that they matter to other teens and pre-teens.

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Mindfulness, Meditation for Teens & Pre-Teens

A Practical Guide with Examples, Meditations and Tips to Reduce Stress, Build Confidence and Self-Esteem, Improve Focus, Social Skills and Sleep Quality

By: Dana Mayho Taylor

Narrated by: Ashton Haugen

Length: 5 hrs and 17 min

Release date: 25/06/2021

Language: English

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