Alastair Menzies
AUTHOR

Alastair Menzies

Alastair Menzies is a Scotsman, a morning workout evangelist, and a relentless routine-builder who believes your best self begins before sunrise.
He’s a regular bloke with a kilt, a kettlebell, a pen and a calendar full of early starts. What he does have is consistency—and that, he says, is the real superpower.
When he's not writing or working out, you’ll find him outdoors, nose-deep in a book, or sipping a single malt in honour of his homeland.
He lives in Las Vegas, where he flies the Saltire proudly—and reminds everyone that the unicorn is, in fact, Scotland’s national animal.
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