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Anxiety Hacks
- Proven Techniques, Tools and Tips to Calmness
- Lu par : Kate Hudson-Hall
- Durée : 5 h et 39 min
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Anxiety Hacks
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Description
"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." (Professor Emily Mendenhall, Georgetown University)
Anxiety Hacks has been awarded the first place winner of the "Wellbeing" category of the Firebird Book Awards, and IndieReader has given it five stars, making it “IndieReader Approved".
Are you exhausted by constantly feeling anxious or worried?
Are you looking for easy strategies to help you overcome your explosive anxiety?
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
- Take yourself from being completely overwhelmed by your anxiety as you are shown easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds.
- Create your own toolbox to manage your stress, worry, and anxiety in a way that works.
- Improve your life with the support of the free companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
By the end of Anxiety Hacks, you'll understand why you have these challenging anxiety behaviors and how you can break through these to a calmer new you.
If you are looking for empowering tools to unlock your anxiety and break free from these painful behaviors then take a listen.
About Kate Hudson-Hall, Dip. AdvHYP (N-SHAP): Personally having suffered from anxiety since age five, Kate has been an anxiety therapist for the last 22 years. She believes you can reduce and overcome your anxiety with the right tools.
“Anxiety Hacks is an absolute must for anyone who suffers from anxiety and worries.” (Judith Fuhrmann, PhD)
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.