Stretching zen Summary
Des exercices très simples de stretching zen pour dénouer les tensions et garder la forme. Laissez-vous guider par Carole Serrat.Cette exercice est extraite de Zen au bureau, également disponible en version intégrale.
(P) et © Happy Mondo 2009
Stretching zen
Zen au bureau
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Respirer
Zen au bureau
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Relaxer ses yeux
Zen au bureau
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Les auto-massages
Zen au bureau
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