Mindfulness in...

 5 titles in the series
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Mindfulness in Baking Summary

The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.
Mindfulness in Baking

Mindfulness in Baking

Meditations on Bakes & Calm

€13.23 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.

Mindfulness in Knitting

Mindfulness in Knitting

Meditations on Craft & Calm

€13.23 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.

Mindfulness in Drawing

Mindfulness in Drawing

Meditations on Creativity & Calm

€13.23 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.

Mindfulness in Wild Swimming

Mindfulness in Wild Swimming

Meditations on Nature & Flow

€13.23 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.

Mindfulness in Gardening

Mindfulness in Gardening

Meditations on Growing & Nature

€13.23 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.