Have you ever feel angry at not being able to voice your ideas across?
I guess you stopped making the effort to voice your opinion because you know that others will not see you.
Or, are you getting increasingly unsatisfied with each conversation?
Either you succeed in suppressing your anger, or you can no longer hold back your emotions or you blow up due to lack of effective communication.
Whether you choose A or B, both reactions eventually lead to an immense increase in your stress levels.
Stress can lead to major mental and physical disorders such as depression, anxiety, cardiovascular disease, obesity, and even sexual dysfunction.
You may also be fed up with people sapping you dry just because you can't say no. Are you tired of demands of your time from coworkers, friends, and family members and expecting you to give them the time?
Sometimes, you want to say no to their requests, but communicating this properly becomes a problem with you being seen as a bad person who doesn't care about
Miscommunication is the number one cause of stress.
Communication requires a high degree of sensitivity because it conveys every message and needs to be decoded. Did you know that communication is verbal just seven percent...and nonverbal 93 percent? The nonverbal component is a mixture of body language (55 percent) and voice (38 percent).
Everyone has a different way of conveying their message. If we can't understand what someone else is trying to tell us, it is a simple defense mechanism to blame for the other person for miscommunication. Stop being a pleaser to the people! Learn how to set boundaries, and say no - without the guilty feeling!
Imagine being able to refuse invites and say no. Imagine saying no to people who ask for favors and still inspire and earn respect in the process. If you want to stop being passive aggressive because you don't know how to communicate and decode messages in the right way, then it's time to discover the five most important secrets for effective communication.
In this book Effective Communication:-Nonviolent Communication-Saying No, you will discover:
- The five most important strategies to connect as planned
- Practical techniques to be used in all areas of life
- How to make any interaction a win-win for both parties
- How to guarantee that no one ever takes advantage of you
- How to sustain and create healthy, long-lasting relationships
- How to make any conversation a win-win for both parties
No matter how successful and clever you are, most of your insecurities are, somehow, linked to how you interact with others.
Once you discover the principles of effective communication, you'll know exactly how to communicate your point, and you'll never have to be afraid of miscommunication again. Either you are saying a "Yes" or a "No".
