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Mastering your mind, body, and soul can rest the effects of stress, anxiety, and even the ego to achieve optimal health and desired success in anything you face. As a consultant with 10 years of experience who collaborates with scientists and dieticians, I can guarantee that you’ll gain something from this book. In the worst-case scenario, you’ll learn something new and unique, but in the best-case scenario, you’ll become the beast who masters your brain, body, and soul! I haven’t met anyone who didn’t walk away with something when they adopted my tools.

Grief is one of those emotions that touches each of us in life. We all experience the pain, emotional and physical effects, stresses, and anxiety it brings in one way or another, but incredibly, each experience is unique and personal. Whether you are mourning the loss of a partner, friend, child, parent, or a much loved pet, your experience is yours alone, and your coping and healing journey is equally personal.

Are you diagnosed with ADHD? Do you feel like ADHD is hindering your success and your everyday life? When they hear those four letters - ADHD - the first thing that pops into people's minds is that the person with ADHD has a stumbling block and associates it with failure, especially for adults who hadn't received proper treatment. However, ADHD doesn't have to be a hindrance. After all, we've all heard of a significant number of highly successful entrepreneurs who attribute a part of their success to ADHD.

Are you ready to change your life for the better and learn how to succeed with ease? With this book, a renowned life coach and expert in nutrition, mental health, and mindfulness, Madeline Holden, will guide you on a unique journey that will transform your life forever. With simple exercises and tried-and-tested techniques (that are a combination of personal experience and years of research), you will learn how to overcome negative emotions in your life and rewire your brain for success.