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Results narrated by "Shamitha Kuppala" in All categories
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Reversing Time
- My Journey to a Younger Self
- By: Sashi Kuppala MD MS
- Narrated by: Shamitha Kuppala
- Length: 4 hrs and 33 min
- Unabridged
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Reversing Time illustrates Dr. Sashi Kuppala’s two-year-long personal journey to lower his biological age through science-based lifestyle choices. In this book, he explains why biological age matters and how exercise, nutrition, stress reduction, and targeted supplements led to measurable improvements in his biological age. Each strategy is examined honestly, including what worked, what didn’t, and why. The narrative combines medical insights with personal experience rather than abstract theories.
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Reversing Time
- My Journey to a Younger Self
- Narrated by: Shamitha Kuppala
- Length: 4 hrs and 33 min
- Release date: 14/09/2026
- Language: English
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