Résultats lu par "Schwartz" dans Toutes les catégories

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

“This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of Medicine The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with...

The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.

We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. Managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement provides a powerful, step-by-step program that will show you how.

Internal Family Systems (IFS) therapy is a revolutionary method that allows us to meet and ally with the many distinct parts of our psyche. With Greater Than the Sum of Our Parts, IFS founder Dr. Richard Schwartz reveals how this powerful system can serve us on the spiritual journey. In this six-session audio course, he offers innovative practices to help you heal and harmonize the wounded facets of your self - and in doing so, reconnect with the greater Self that is your true, divine nature.

Millions of people throughout the world have improved their lives using The Magic of Thinking Big. Dr. David J. Schwartz, long regarded as one of the foremost experts on motivation, will help you sell better, manage better, earn more money, and -- most important of all -- find greater hapiness...

Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his...

How often do you hear inner voices saying you’re not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume One, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.

The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects. Yet, as impossible as it may seem now, says Dr. Arielle Schwartz, you can return to wholeness. This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth.

The world runs on caffeine. Not electricity. Not oil. Not money. This is the real fuel behind modern life. CAFFEINE: The Drug That Wakes the World is a sharp, fearless, and fast-paced deep-dive into the drink that became a god. From goat herders in Ethiopia to the Sufi prayer circles of Islam, from British tea plantations to American coffee rebellions, from Coca-Cola to Red Bull to TikTok brain fog, this is the story of how one molecule hijacked our biology, rewired our sleep, and built a world that never stops.

Who is currently running your life? The answer—mostly unbeknownst to us—is that none of us operates from a single self. Instead, we unconsciously move between different personas or defender selves, formed in childhood to help protect us from perceived threats that tell us we’re not good enough. In many cases, the defender serves a useful purpose, but it can also be defensive and highly reactive to any experience of criticism. The Reckoning is a journey of awakening designed to surface the beliefs, habits, biases, fears, and rationalizations of our defenders that prevent us from being our best.

New York Times Bestseller “This is a devastating book, heartbreaking in how familiar and relatable each story is—yet there’s power and solidarity in it, too.” — Shondaland Edited and with an introduction by Roxane Gay, the New York Times bestselling and deeply beloved author of Bad...

The path through trauma is one of the most difficult anyone can tread. With The Healing Trauma Summit, you’ll find that you don’t have to do so alone. Featuring some of the most prominent voices in the field, this audio collection will give you resources and options for the journey out of trauma and toward peace.

A THRILLING MAGNUM OPUS ON AMERICA’S GREAT CRIME EPIC A Mystery Writers of America “Grand Master”—author of the gangster classic Road to Perdition, long-time Dick Tracy writer, and multiple Shamus Award winner—teams with an acclaimed rising young historian, in this riveting...

A hilarious illustrated collection of tips for successfully navigating the dating world as a millennial. For single millennials, this situation is all too familiar: You're on a date. It's going well! Then suddenly your date looks at you like you're a f*cking idiot and you never hear from that...

Marie-Maude Pranesh-Lopez est aux prises avec un "trou blanc" qui la pousse à toujours fuir vers l'avant, à tout essayer, ce qui se solde invariablement par une profonde indifférence. Sa mère provoque volontairement des accidents de la route, qui causent des embouteillages. Son père, fervent consommateur de psycho-pop, se livre à la méditation chromatique et adhère à tout ce qui peut favoriser sa croissance personnelle.

Letting go of old habits can change your energy and your life. In Raise Your Vibration: Letting Go of Habits That Hold You Back, mental health advocate and author Denise St. Charles guides listeners through four powerful shifts that nurture inner peace and confidence.

Was passiert, wenn du nach Jahren plötzlich demjenigen gegenüberstehst, der dir in deiner Teenagerzeit das Leben zur Hölle gemacht hat? Aber es kommt noch schlimmer, denn je mehr Zeit wir zwangsweise miteinander verbringen müssen, desto schneller klopft mein Herz. Jack Ich traue meinen Augen kaum, als ich meinen neuen Gast wiedererkenne. Asher Warner ist der älteste Sprössling der einflussreichsten Familie Bar Harbors. Und ich war sein Mobbingopfer in der Highschool. Fünfzehn Jahre später kommen immer noch Bilder von damals hoch, als ich ihm gegenüberstehe.

Ich dachte, ich wäre sicher. Ich erinnere mich noch genau daran, wie ich mein Kleid glattgestrichen und meine Ohrringe angelegt habe, so als wäre mein Aussehen das Wichtigste auf der Welt. Doch an diesem Tag änderte sich alles. Der Tag, an dem meine Familie ermordet und ich entführt wurde. Meine Fesseln werde ich wohl niemals los, aber ich höre nicht auf zu kämpfen. Ich werde Rache nehmen, koste es, was es wolle. Solange ich mich noch an das Mädchen erinnern kann, das ich früher war.

Vier Freunde, eine schicksalhafte Begegnung. Drei Tage und Nächte in den Sylter Dünen. Zwei geheimnisvolle Mädchen. Ein verhängnisvolles Spiel... Sonne, Meer, Strand und Sex. Ein exzessives Wochenende in einem luxuriösen Ferienhaus in den Dünen. Vier Freunde und viele Geheimnisse. Was an einem heißen Augusttag als unbeschwertes Spiel beginnt, gerät bald außer Kontrolle und mündet in eine Katastrophe...