Résultats lu par "Richard Mason" dans Toutes les catégories

Family should feel safe, but what happens when guilt, blame, gaslighting, and emotional control become the normal way people communicate?

Work should not feel like a daily psychological battle. If you have ever left a shift, meeting, email exchange, or performance review wondering whether you were overreacting, being blamed unfairly, or slowly losing confidence in your own judgment, this book was written for you.

GLP-1 Macro Meal Prep Cookbook for Beginners is a practical high-protein meal prep guide created for adults using medications such as Ozempic, Wegovy, Mounjaro, and Zepbound who want simple meals, smaller portions, clear macros, and an easier way to stay nourished while losing weight. Inside, you’ll find beginner-friendly recipes designed around protein targets, small serving sizes, full macro breakdowns, grocery planning, and realistic meal prep routines that do not require complicated cooking or oversized portions.

Rooted in Okinawan tradition, Hara Hachi Bu is the gentle yet powerful practice of eating until you are 80 percent full. This audiobook takes you on a journey through the wisdom of this centuries-old principle, blending ancient insight with modern science to help you transform your relationship with food—without counting calories, obsessing over portions, or depriving yourself.

Whether you're a total beginner or a developing artist looking to sharpen your skills, Draw Like a Pro is your complete roadmap to mastering the art of drawing. This comprehensive 21-step guide breaks down everything you need to know—from foundational techniques to advanced methods—so you can draw with confidence, creativity, and purpose.

Chair Yoga and Tai Chi Therapy is a gentle, senior-friendly wellness program that blends the calming movements of Tai Chi with the restorative benefits of chair yoga. Designed for older adults, beginners, or anyone struggling with mobility issues, these guided routines help you feel stronger, more balanced, and more at peace with your body.

The Kaizen Method: Proven Lean Strategies to Boost Productivity, Eliminate Waste, and Create a High-Performance Culture is your essential guide to building a culture of continuous improvement—one small, strategic step at a time. Perfect for business leaders, entrepreneurs, team managers, and anyone committed to long-term success, this audiobook delivers practical insights and powerful strategies for transforming your organization from the inside out.

Green Witch Bible: Sacred Herbs, Spells, and Botanical Witchcraft. Step into the world of natural magic and awaken the wisdom of the green witch. Green Witch Bible: Sacred Herbs, Spells, and Botanical Witchcraft is the ultimate guide for those who seek to harness the power of plants, the elements, and the cycles of nature to enhance their spiritual practice. Whether you are a beginner or an experienced practitioner, this book offers a rich exploration of herbal magic, spellcraft, and sustainable witchery that will transform your connection to the earth.

Macro Air Fryer Cookbook for Beginners is a practical, beginner-friendly guide for busy adults who want quick air fryer meals with clear protein, carb, fat, and calorie counts. Built for weight loss, lean muscle support, and realistic meal prep, this cookbook helps listeners use the air fryer to make simple, satisfying meals that fit their macro goals without complicated recipes or diet confusion.

Struggling to lose weight after 40, protect your muscle, and eat in a way that actually fits real life? Macro Diet Cookbook for Women Over 40 is a practical, beginner-friendly guide for women who want high-protein meals, full macro estimates, simple grocery lists, and flexible meal plans without extreme dieting. Designed for the realities of perimenopause and menopause, this cookbook helps you understand protein, carbs, fats, portions, meal timing, and weight-loss habits in a way that feels clear, doable, and sustainable.

Dating should feel exciting, honest, and emotionally safe—not confusing, exhausting, or controlled by someone else's moods. Dating Red Flags and Manipulation Survival Guide is a practical, plain-English guide for anyone who wants to recognize toxic relationship warning signs before becoming emotionally trapped. If you have ever wondered whether someone is moving too fast, twisting your words, disappearing and returning, making you doubt yourself, or using jealousy as proof of love, this book will help you slow down, see the pattern clearly, and protect your peace.

Low Oxalate Kidney Stone Diet Meal Prep for Beginners is a simple, practical guide for busy readers who want to eat with more confidence, reduce high-oxalate foods, and make kidney stone prevention easier through organized weekly meal prep.

Are you tired of feeling confused every time you shop for food after being told to follow a low oxalate diet? Low Oxalate Food List and Grocery Guide for Beginners is a simple, practical, beginner-friendly shopping guide created for readers who want to make smarter food choices without feeling overwhelmed, restricted, or lost in conflicting advice. Whether you are trying to reduce high-oxalate foods, support kidney stone prevention, or simply understand what belongs in your cart, this guide gives you a clear path forward.

Enjoy plant-based eating without the confusion, fear, or guesswork of managing oxalates. If you have been told to follow a low oxalate diet, you may feel overwhelmed by conflicting food lists, confusing restrictions, and the fear that healthy plant-based meals are no longer possible. Plant-Based Low Oxalate Diet Cookbook for Beginners was created to make the process simple, practical, and encouraging—especially if you are just starting out.

Kidney stone prevention does not have to mean complicated cooking, confusing food lists, or bland meals. Low Oxalate 30-Minute Cookbook for Seniors is a practical, beginner-friendly guide created for older adults who want simple, comforting meals that support a low oxalate lifestyle without spending hours in the kitchen.

Low Oxalate Diet Cookbook and Food List for Seniors is a practical, beginner-friendly guide created for adults over 50 who want simple meals, clear food guidance, and an easy 30-day plan designed around kidney stone prevention. Whether you are managing calcium oxalate stones yourself or helping a loved one eat with more confidence, this cookbook gives you a calmer, more organized way to approach daily meals.

On the list of things Iris regrets, getting on the bad side of the cruel, ruthless, and devilishly handsome vampire Prince should be somewhere close to the top.

Shiloh Norman wasn't a typical omega. He liked his boots tall, his shirts short, and his Alphas big and bad. He gave just as good as he took, and he could ride a cowboy like the devil. Working at the pleasure house in Greyhound's Canyon, Shiloh was content with his life in the town of Westminster until he finally met his match.

Iris Drasa, an aspiring Mage, wishes to train at the Royal Acadamy of the Arcane Arts. Too bad that's controlled by the fearsome Vampire dynasty: The Caeds, and any magic beyond the school's tutelage is Forbidden Magic. So, when her father bets away everything the family owns, a contract is laid before her—all of their debts wiped if Iris only goes to the Academy. What is there to lose?

Piet Barol and Stacey are navigating the turbulence and opportunities of colonial South Africa in a quest for comfort and riches. The Land Act has turfed thousands of black families out of their homes, and Piet is appalled by their treatment. But after five years of decadent living, Piet and Stacey are short of cash and in need of wood for the furniture business they have founded. So Piet sets off to pursue a fabled tree, a journey which will take him deep into the homelands of the Xhosa clan, who believe that the spirits of their ancestors reside in the magical trees.