Résultats lu par "Phil Freeman" dans Toutes les catégories

Take command of your thoughts, habits, and decisions—so you can take command of your life. In Peace on Demand, former U.S. Army Ranger, police detective, and entrepreneur Jamil Jointer shares a direct, battle-tested blueprint for building unshakable discipline and clarity. This isn’t theory—it’s a system forged under pressure, designed to help you master yourself and lead with precision.

Baby Steps is the true account of one man’s journey through a storm of relentless anxiety, panic, and discomfort—and how he faced it, one quiet, gritty step at a time. After a sudden panic attack on New Year’s Day 2022, Nathan Cruz Santiago entered the darkest six months of his life. He lost his sense of self, his routines, and even the joy in everyday life. What followed wasn’t a breakthrough—but a slow, difficult shift. A choice. A method. A mindset.

This book is a raw and honest dive into the heart of human nature. Drawing on timeless philosophical wisdom and modern introspection, it explores the hidden forces that shape your identity. And how to manage your anger, your sadness, your happiness, your lust, your time—and the lies you believe about all of them. It doesn’t offer a twelve-step plan or a quick fix. Instead, it holds up a mirror.