Résultats lu par "Paul Metcalfe" dans Toutes les catégories

If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is? This revolutionary yoga and breathing manual unites modern science, with clinically-proven breathing techniques, and the (mostly) forgotten wisdom of ancient Yogis to enhance your yoga practice. Written by international breath expert Patrick McKeown and leading yoga educator Anastasis Tzanis, this is an essential book for every practitioner and instructor.

Material technology, without spiritual knowledge, is leading us to a global catastrophe on Earth. Technology should assist in the spiritual development and not be used (as it is used now) to confine and enslave people within a monetary system and materialistic world, which are both temporary anyway.

Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.

It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.

In the year 1799, British army captain William Mason and fiery Irish convict Sean find their fates entwined. The sole survivors of a shipwreck, they find themselves stranded on a deserted island. Despite their mutual distrust toward each other, both men realise they must cooperate to survive and over time, animosity gives way to a fragile camaraderie. To pass the time, William tutors the previously illiterate Sean in reading, arithmetic, and even French, and he discovers an astonishingly brilliant and poetic soul within the young rebel.

Close Your Mouth is a self-help audiobook containing complete instructions to apply the Buteyko Method for asthma, coughing, wheezing, breathing problems, and nasal congestion. The Buteyko Method can be learned by children and adults alike. It is supported by 20 clinical trials. The Buteyko Method empowers children and adults by re-educating their breathing in order to manage and significantly reduce their asthma for the rest of their lives. Close Your Mouth is the Buteyko Clinic Instruction manual given to each attendee of Patrick's clinics.

Do you love cars? Do you love interesting stories about start-ups? Do you love crazy stories about founders and their ups and downs? This book, and the books in this series, are for YOU.

Are you ready to plunge into the extraordinary depths of artificial intelligence? "Into the Algorithmic Abyss: Navigating the Uncharted Realms of AI" is your indispensable guide to the thrilling world of AI, revealing the mysteries and wonders that await in this transformative landscape.

One essential skill for any good manager is communication. It is important to be able to assess the people you are managing and also to be able to deliver the correct messages effectively. It is not only important to deliver the ideas, but it also needs to be done in a way that impacts the audience correctly. In order to do this, it is important to manage the interaction correctly. In order to achieve this, an effective manager must also assess and manage the emotional states of the people involved.

Mechanical Engineer Pattee Crow Flies knows trouble when she sees it. As her EEP is crashing, she's mentally preparing for permanent residence on the jade-green planet visible through her viewport. All she has to do is make camp, find fresh water, and survive. Simple.

What are the capacities of children of different ages? How can they be recognized? And critically, what kinds of environments nourish optimal development of each capacity? These are questions that every parent, teacher, and child-oriented professional yearns to answer. They wish to recognize the child’s capabilities and respond to them to ensure optimal well-being. Is this possible? Yes! When we ask the right questions, the door opens. Remarkably, the door opens to an intuitively satisfying appreciation of children that requires no extensive training to understand and act upon it.

In this short book, you’ll learn to begin your real estate investment journey on the right foot and destroy the excuses that are holding you back. Having experienced investing in good times, as well as recessions, Andy shares five powerful secrets that will give you an edge and set you apart from other investors (some of whom lack common sense). 

If you want to know how to own more than one buy-to-let property with just one capital pot, you would be well advised to take stock of what is presented in this book before getting in too deep. You will find out what you really should know about BRRRR before it is too late, when you have already made simple but serious mistakes.

 This book is about my experiences in schools (and now academies which were formerly schools but run differently), as well as different teachers I have worked with, and how this all impacts the pupils we teach. It is an honest account revealing what it is like to be an aspirational teacher, and the difficulties we really find in this profession, with unprofessionalism often rife, senior leaders not in control and pupil behaviour varying from excellent to dangerous and often a challenge to manage. All of this in schools that parents hold in high esteem.

He's a brawler, she's a speed racer. Together, they're on fire. Isobel: Lennox is one hot Highlander. Muscles bulging on thick arms. A smirk, a bossy swagger, and one huge, swinging...attitude. Nox: Isobel is a menace. She races cars and has tattoos in places I can't even imagine. I shouldn’t want her. But I can't forget the one kiss we shared. 

Lucian, a prince of a secret kingdom, must find his mate and return with her to Drahcir before time runs out. He’s unprepared for Isabelle and the insatiable appetite he has for her. But will the passion they feel be enough to convince her to venture to a hidden kingdom where magic is a way of life? Isabelle has resigned herself to her life until a fascinating, devilishly handsome Lucian walks into her life. He shows her desire and adventure that shakes the foundations of her world. 

This audiobook is for those who want to learn from someone with 15 years of experience in property investment, understand how tenants can impact on your daily life, be prepared to deal with those who wish to profit from you as an investor, and be informed about the little-publicised negatives of property investment. It is also suitable for those who just want to know what it is really like to be a property investor in the UK, investing in buy-to-let properties. In this audiobook, I focus on the practicalities of property investment.

Mechanical Engineer Patty Crow Flies knows trouble when she sees it. As her EEP is crashing, she's mentally preparing for permanent residence on the jade-green planet visible through her viewport. All she has to do is make camp, find fresh water, and survive. Simple. Hivelt left his favorite sword behind when he decided to fake his demise. On the hunting grounds known as Certain Death, he is home. With a future free of distasteful pandering to the queen Ikma, Hivelt looks forward to fishing, building a homestead, and enjoying life for once....

Inspired by recent events, COVID-19 The Pandemic helps answer many questions about the outbreak that has affected our everyday lives. Drawing from his years of experience as a physician and a researcher, Dr. Bhagat investigates cutting-edge research and hundreds of scientific papers to compile the best, evidence-based information about the pandemic.

It’s mid-September 1942. A German U-boat, U-156, sinks a converted British ocean liner, HMT Laconia, with just two torpedoes. The captain of the sub is horrified to discover that the troop transport he has just sunk was carrying 1,800 Italian POWs, along with British and Polish passengers and crew. Why the sub captain chooses to launch an operation to rescue his surviving Italian allies is perfectly understandable. But why he also chooses to rescue the British and Polish survivors is truly a mystery.