Results narrated by "Lance Peters" in All categories

"Unbreakable: 100 Laws of Bodybuilding" is an exhaustive, meticulously crafted guide for anyone who aspires to transform their body and mind through the power of bodybuilding. This comprehensive volume is more than just a collection of exercises or diet plans; it's a holistic exploration of the bodybuilding lifestyle, spanning across training methods, nutritional strategies, mental resilience, and lifestyle adaptations.

"Changing Your Pain Pathways offers simple yet compelling strategies that you can use to live an active and rewarding life with pain. Filled with practical advice, this workbook breaks down pain science, clinical best practice and research to help guide you along the path of change with kindness and compassion. Explore the possibilities for a richer quality of life through straightforward worksheets, examples and accessible resource ideas. You will get a deeper understanding about how pain works and how to foster pain self-management techniques that will work as part of your daily life.

Around 13,000 years ago, three things happened at once: (1) Global temperature suddenly stopped rising and plunged back to ice age-frigidity. (2) The Western Hemisphere’s largest mammals, including the horse, camel, woolly mammoth, saber-toothed cat, and dozens more, went extinct. And (3) the uniquely beautiful stonework of the early American Clovis people disappeared from the archeological record. For the past half-century, scientists have struggled to explain the three events. Were they independent of each other, or could they have had a common cause?