Résultats lu par "John-Michael Jalonen" dans Toutes les catégories

Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headaches and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. Derick Howell will show you the exact steps you need to take to manage your stress.

Did you ever wonder what kind of impression you leave on the people you meet? Have you ever been introduced to someone only to run out of things to say after the initial “hello”? Do you struggle with small talk and often find yourself in a “awkward silence” situation? Luckily, there are methods and techniques you can use to improve your small talk skills, boost your confidence, and make a great first impression every time.

If you are wondering what it takes to control your own luck and success, you may have sought knowledge from a few self-help books already. But if you still feel like you are missing out on something, yes you are! Emory Green brings you five audiobooks in one compelling bundle series, with controversial yet eye-opening topics that other mainstream psychology books won’t talk about.

If you are stuck in someone's control or don't want to be, you must know this favorite mind game of great manipulators. It is so powerful that most people won't be able to detect it even for many years of being enslaved. Why? Gaslighting is a very common method of manipulation that when intentionally or even unintentionally used, you'll be so influenced emotionally that you cannot think for yourself or for your own good. Sound nasty? It is. But you'll never know when you're participating as the inflictor or the prey until you explore this book.

Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.

This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved. 

In this comprehensive guide, you’ll find everything you need to know about increasing productivity without having to work longer and harder. Soon, you’ll be more productive in the workplace, and at home, you’ll feel energized, optimistic, motivated, and ready for everything life throws your way!

For Spencer, Ellie has always been his rock. His stability. The one who was there for him in his darkest hour. But he's never thought of her as more than a friend...until now. And that's just inconvenient, since he knows what she wants, right down to how she takes her coffee. It isn't him. Ellie wants a stable life and a white picket fence, so she only dates guys who want that, too. She knows Spencer doesn't do relationships. And besides, high school is over, and he's about to be a US Marine.

We either seize the opportunity or lose the chance to be great. We can spend all our lives preparing to be winners, working so hard for the glory of success in our careers, relationships, professional and personal lives, but often fear, anxiety and self-sabotages get in the way. Here is the good news! There are powerful ways to combat all that and everything else standing in the way of your goals. Gerard Shaw, a communication coach and creator of this powerful series, explores the science of success of people who discovered the secrets of winning through effective communication.

Does your job require a ton of reading, and you're struggling to go through everything in time? Are you a student who regularly has to read a mountain of books for your exams? If these scenarios sound familiar, you’d be happy to hear that there’s a method you can use to read and learn faster, increase productivity in the workplace, and impress everyone with your knowledge! This ultimate guide on speed reading will take you through that process. This audiobook will empower you, boost your confidence, and upgrade your mental abilities!

If you’re like most of us, you openly admire and, maybe, secretly envy those who can stand fearlessly in front of a crowd and deliver an inspiring speech effortlessly. But what if you could be one of these chosen few? What if you could make your message clear and powerful and turn passive listeners into excited followers? Yes, you can do it even if you’re introverted. If you think that you’re “just not cut out for public speaking”, stop and think again. Don’t let your amazing ideas wither away unheard.

If you’re finding it hard to express yourself, whether in work environments or at home and if you feel like your voice is not loud enough, you need to transform yourself into a more assertive person. Even if you feel like you’re confident enough to express yourself clearly, assertiveness is a communication skill and as such can be trained and upgraded. If you’ve ever felt like you’re not getting enough respect, you should use this book to test your behavioral patterns and find a solution. 

When you think of the Aztecs, you might think of certain movies you have seen or what you've been taught in history class. And although some of those images and descriptions fit the main narrative, there is still much left to be discovered. This brief book will take you on a journey and kidnap your imagination to a faraway place in time.

I’m the jokester of the group. I always have that one-liner that lightens the mood, even in the darkest of moments. I lost my wife 11 years ago when I was on my first deployment, so now I'm just trying to keep things light. And because of that, I refuse to put my heart out there again while I’m a Marine. So when a beautiful single mom moves in next door, I’m going to fight that attraction tooth and nail. Thing is, Maggie doesn’t want to be with me, either. Her late husband was a Marine, and there’s no way she’ll let her daughter go through that again. Or herself.

Have you ever wondered what the Mayan people did? How they lived? How their empire grew? Then this is the right book for you. In this book, we'll go over the most important discoveries about the Mayans, the Central American inhabitants that were in the region hundreds of years before the journey to the New World by European settlers and conquistadores.

When you think of the Aztecs, you might think of certain movies you have seen or what you've been taught in history class. And although some of those images and descriptions fit the main narrative, there is still much left to be discovered. The Inca empire was vast and massive. Infamous among the historical stories from the Spanish invaders are the evidence of human sacrifice and their polytheistic views on nature and life. Other aspects of the Inca empire constitute of the role women, children, and merchants played, and their extensive system of roads, networks, and travel points.

The Inca empire was vast and massive. Yet, still so few people know much about it, aside from what they've heard from vague rumors. But did you know the Inca people showed various similarities to those who came from the Middle East? Did you know that they mummified their dead and built pyramids? Infamous among the historical stories from the Spanish invaders are the evidence of human sacrifice and their polytheistic views on nature and life.

People dream of being stranded in paradise...until it happens for real. You know those dumb quizzes on social media that tell you to pick the one person you wouldn’t mind being stuck on a deserted island with? Well, a few months ago, I would have said Kate. I thought she was the one. Until she ghosted me. Now she’s back and wants to make amends. She had a reason for what she did, even if it hurt, so against my better judgment I invited her to go fishing on my boat. I definitely didn’t plan for what happened next.

I met Ana on the playground when we were kids. She kicked me down the slide because I was scared and took too long. I fell in love with her on the spot. No matter which way life pulled us, we stayed in contact as best friends do. That’s our first problem. Best friends. Purely platonic. Our second problem has been the only thing keeping me from doing something stupid, like telling her I love her. Now, Ana is moving to Hawaii. Right down the road. I’ll see her gorgeous face every day. What I won’t do is tell her the truth.

Molly Whitman’s carefully arranged life unravels when her fiancé dumps her right before their wedding. Now she’s headed to Hawaii on the honeymoon of a lifetime - alone. Helicopter crew chief Roman Russo has never thought of himself as a knight in shining armor. But when Molly forgets to cancel some honeymoon activities and needs someone to stand in as her husband, he’s right there to save the day.