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Results narrated by "John Windisman" in All categories
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Center Yourself and Soar
- The 4-Steps™ Approach to Reduce Overthinking, Calm Anxiety, and Regain Emotional Balance (Abridged Edition)
- By: John Windisman
- Narrated by: John Windisman
- Length: 10 hrs and 58 min
- Unabridged
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You're not broken. Your brain is doing exactly what it was designed to do. You just haven't been shown how it works. If you've been told to "just calm down," "stop overthinking," or "think more positively," you know those approaches rarely last. They treat anxiety as the problem. It isn't. Anxiety can begin reacting to itself. A racing heart becomes something to fear. Fear creates more alarm, which creates more fear. Ordinary stress becomes an exhausting loop. Understanding that loop opens the door to change.
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Center Yourself and Soar
- The 4-Steps™ Approach to Reduce Overthinking, Calm Anxiety, and Regain Emotional Balance (Abridged Edition)
- Narrated by: John Windisman
- Length: 10 hrs and 58 min
- Release date: 02/10/2026
- Language: English
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