Résultats lu par "John Sackville" dans Toutes les catégories

In The World for Sale, two leading journalists lift the lid on one of the least scrutinised corners of the economy: the workings of the billionaire commodity traders who buy, hoard and sell the earth's resources. It is the story of how a handful of swashbuckling businessmen became indispensable cogs in global markets: enabling an enormous expansion in international trade and connecting resource-rich countries - no matter how corrupt or war-torn - with the world's financial centres.

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking and reproducing - the purpose of sleep remained elusive.

Was there a beginning of time? Could time run backwards? Is the universe infinite, or does it have boundaries? These are just some of the questions considered in an internationally acclaimed masterpiece by one of the world's greatest thinkers. It begins by reviewing the great theories of the cosmos, from Newton to Einstein, before delving into the secrets which still lie at the heart of space and time, from the big bang to black holes, via spiral galaxies and strong theory.

The Asperger's syndrome bible for parents and professionals, newly updated with an introduction explaining the DSM-5. The Complete Guide to Asperger's Syndrome is the definitive handbook for anyone affected by Asperger's syndrome (AS). Now including a new introduction explaining the impact of DSM-5 on the diagnosis and approach to AS, it brings together a wealth of information on all aspects of the syndrome for children through to adults. 

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced.

For more than 20 years, Dr Andrew Jenkinson has helped thousands of people to solve their weight problems. Looking at how we eat today, in this audiobook he explores why modern nutrition has failed us. Why We Eat (Too Much) draws on the latest scientific research on appetite, anthropological insights from food habits around the world and personal stories of healthy and lasting weight loss. It is your one-stop solution to eating well and feeling more energised with no complications to your lifestyle.

Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda. Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.

People who believe ageing brings wisdom live longer. Lucky charms really do improve an athlete’s performance. Taking a placebo, even when you know it is a placebo, can still improve your health. Welcome to The Expectation Effect. David Robson takes us on a tour of the cutting-edge research happening right now that suggests our expectations shape our experience. Of course, you can’t just think yourself thinner, happier or fitter, but using this book you can reframe many different facets of your life.

Drawing on half a century of interviews and experience, Homelands tells the story of Europe in the later twentieth and early twenty-first centuries - how, having emerged from its wartime hell in 1945, it slowly recovered and rebuilt, liberated and united to come close to the ideal of a Europe 'whole, free and at peace'. And then faltered.

Keir Starmer: The Biography is an authoritative study of a man who now stands on the brink of becoming Britain's next Prime Minister. If he succeeds, Starmer will be the first Labour leader in a generation to win power, even though most voters still say they don’t know much about him. It not only tells Starmer’s story but also examines the paradox of a politician often uncomfortable with politics, someone who is both remarkably ordinary and capable of defying all efforts to define him.

Random House presents the audiobook edition of Mindfulness by Christopher Andre, read by John Sackville. Mindfulness is a uniquely beautiful work that draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully to useful tips for everyday situations.

Can anyone really own a culture? This magnificent account argues that the story of global civilisations is one of mixing, sharing, and borrowing. It shows how art forms have crisscrossed continents over centuries to produce masterpieces. From Nefertiti's lost city and the Islamic Golden Age to twentieth century Nigerian theatre and Modernist poetry, Martin Puchner explores how contact between different peoples has driven artistic innovation in every era - whilst cultural policing and purism have more often undermined the very societies they tried to protect.

Ovid's sensuous and witty poetry brings together a dazzling array of mythological tales, ingeniously linked by the idea of transformation - often as a result of love or lust - where men and women find themselves magically changed into new and sometimes extraordinary beings. Beginning with the creation of the world and ending with the deification of Augustus, Ovid interweaves many of the best-known myths and legends of Ancient Greece and Rome, including Daedalus and Icarus, Pyramus and Thisbe, Pygmalion, Perseus and Andromeda, and the fall of Troy. 

What if everything we thought we knew about history was wrong? From the global best-selling author of Empire, The Ascent of Money and Civilization, this is a whole new way of looking at the world. Most history is hierarchical: it's about popes, presidents, and prime ministers. But what if that's simply because they create the historical archives? What if we are missing equally powerful but less visible networks-leaving them to the conspiracy theorists, with their dreams of all-powerful Illuminati?

N. T. Wright—widely regarded as the most influential commentator and interpreter of Paul—deftly unpacks this dense and sometimes elusive letter, detailing Paul's arguments and showing how it illuminates the Gospel from the promises to Abraham through the visions of Revelation. Wright takes a deep dive into Romans 8, showing how it illuminates so much else that God reveals in Scripture: God the Father, Christology, and the Spirit; Jesus' Messiahship, cross, resurrection, and ascension; salvation, redemption, and adoption; suffering and glory; holiness and hope.

Exploring the essential foundations of mindful meditation and practice, How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Nhat Hanh brings his signature clarity, compassion and humour to the thorny question of how to love and distils one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; and deep listening and loving speech are key ways of showing our love.

For over a century we saw Neanderthals as inferior to Homo Sapiens. After new discoveries, the pendulum swung the other way and they are generally seen as our relatives: not quite human, but similar enough, and still not equal. Now, thanks to an ongoing revolution in palaeoanthropology in which he has played a key part, Ludovic Slimak shows us that they are something altogether different - and they should be understood on their own terms rather than by comparing them to ourselves. As he reveals in this stunning book, the Neanderthals had their own history, their own rituals, their own customs.

The true history of science and religion is a human one. It’s about the role of religion in inspiring, and strangling, science before the scientific revolution. It’s about the sincere but eccentric faith and the quiet, creeping doubts of the most brilliant scientists in history–Galileo, Newton, Faraday, Darwin, Maxwell, Einstein. Above all it’s about the question of what it means to be human and who gets to say–a question that is more urgent in the twenty-first century than ever before.

Many of us don't know how to handle strong emotions and our distorted perceptions can make us feel angry or filled with despair. Here, 'the father of mindfulness' teaches us to look deeply at the root of our anger. To see clearly, we must calm down. He shows us how, when insight is born, we will be free. How to Fight is a guide to life by one of the best known Zen masters in the world, who was nominated for the Nobel Peace Prize.

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.